Sports Massage Therapy

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Massage and soft tissue therapy refers to the manual manipulation of the muscles, tendons, ligaments and connective tissues of the body. It can offer targeted relief of sports and non-sports related soreness and pain.

Sports massage can help:

• Relieve muscle tension
• Ease pain
• Treat short and long-term conditions
• Reduce mental stress
• Improve energy levels
• Increase range of motion and mobility
• Improve performance