Sports Massage Therapy


Massage and soft tissue therapy refers to the manual manipulation of the muscles, tendons, ligaments and connective tissues of the body. It can offer targeted relief of sports and non-sports related soreness and pain.

Sports massage can help:

• Relieve muscle tension
• Ease pain
• Treat short and long-term conditions
• Reduce mental stress
• Improve energy levels
• Increase range of motion and mobility
• Improve performance